101 Auntie E Street, Bloggersville, USA

101 Auntie E Street, Bloggersville, USA
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Saturday, January 25, 2020

COFFEE TIME: What are you drinking?

What is your morning  drink?  I like Coffee, tea , milk or water. Read that an 8oz cup of water should be the first drink of the day. Our bodies need that water after a long fast through the night. It is said it wakes up the body.

One thing my household has been during is drinking that cup of water before any thing else. Have noticed a difference for sure. Still like the cup of coffee in the morning. However with High blood pressure, it is not a good choice to have the  caffeine in the morning. Thinking of trying some decaf coffees. Not a fan of them but I will give it a try for a while.

Green teas have been the drink of choice for the past couple years. Been trying to cut back on Coffee. The green tea mixes are getting better. It seems like the grocery stores are carrying more of a choice in the Green teas. Still like plain Green tea, once in a while I will try a new one with added flavors. Just tend to return to the plain Green tea. Do you have a favorite Green tea in your life?

Started drinking Whole Organic Milk this year. One cup in the morning. This was a suggestion to help control my Morning Blood Sugar Spikes.  Surprisingly it seems to be helping.  Who would have known. Supposedly  it is the fat that is the factor. The Milk fat help control the insulin spikes.

This is a New Year of first for us. What a wonderful time to be learning new things. Both for the health and lifestyle of us all.

What do you Drink in the mornings?

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